Mindfulness of Dreams and Sleep

Under the guidance of the UK’s leading lucid dreaming expert, Charlie Morley, I’ve been practising mindfulness of dreams of sleep, lucid dreaming and shadow work for the last ten years. I run lucid dreaming workshops, supporting you to find lucidity and guiding you in ways to harness your untapped potential. To find out more about the wonderful and empowering benefits of lucid dreaming, check out my blog.

“Wow, want an informative workshop, I now understand how I can link my spiritual practice into my sleep state… it’s so exciting. I am still buzzing two days later!” – Katie

“It was extremely informative. I loved the hypnogogic session, that was particularly brilliant. The shadow work section was really interesting too. Leah, you’ve been amazing, thank you” – Sophie

“I loved learning about lucid dreaming and how this is going to help my life. Just amazing. What a workshop, had such a lovely day. Thank you.” – Sara

Dreams for wellbeing: Introduction to Lucid Dreaming (Online)

Winter: 17 Nov, 24 Nov, 1 Dec, 8 Dec Over 4 weeks | Tuesdays | 7pm – 9.15pm

Mid-winter: 12, 19 & 26 Jan + 2 & 9 Feb Over 5 weeks | Tuesdays | 7pm – 8.30pm

A series of live Zoom workshops that teaches you about lucid dreaming and mindfulness of dreams and sleep using tried and tested approaches, writing for wellbeing exercises and hypnosis. Discover the benefits of harnessing the different sleep states to support your wellbeing and health, and to support creativity, your career and relationships. At the end you will have a series of approaches that you can practise at home and use for life.

£75 (US $100) (concessions available)

For more or to book email: leah@themoonlab.net

Lucid Dreaming for Artists, Writers and Creatives (Online)

Autumn: 7 Nov, 14 Nov, 21 Nov, 28 Nov Over 4 Weeks | Saturdays | 1pm – 3.15pm

Winter: 17 Jan, 24 Jan, 31 Jan, 7 Feb Over 4 Weeks | Sundays | 7pm – 9.15pm

Learn how to use dreams and lucid dreams to tap into your creativity and overcome creative blocks. Find inspiration and ideas for your creative projects, and take part in hypnosis approaches to induce lucidity. Plus, discover the other benefits of harnessing the different sleep states to support your life. At the end you will have a series of approaches that you can practise at home and use to inspire your work and wellbeing.

£75 (US $100) (concessions available)

For more or to book email: leah@themoonlab.net

Lucid Dreaming for Tired Parents

Winter: 9 Jan, 16 Jan, 23 Jan, 30 Jan Over 4 Weeks | Saturdays | 10am – 12pm

As a fellow sleep deprived Mum, I found lucid dreaming incredibly supportive during those first few hazy sleepless years. I will teach you how to use any night wakes to your benefit! Because believe it or not, those with wakeful children or babies could actually be your golden ticket to lucidity. Once lucid, there are a whole host of things you can do to support your wellbeing.

£75 (US $100) (concessions available)

For more or to book email: leah@themoonlab.net

Dream Writing WorkshopNocturnal Journaling

£20 | 5 December 2020 | 11am – 12.30pm (max 8)

Zoom Workshop Goal: Use your dreams to understand yourself better. Learn the golden rules of dream journaling, the benefits of documenting your dreams, and take part in some guided writing exercises to help you process and explore your dreams. Understand more about your dreams, to find creative inspiration while you sleep and how you can use your dreams to inform your writing or other creative projects..

add your name to the waiting list: leah@themoonlab.net

Dream for Wellness: Learn How to Lucid Dream

Online: 15, 22, 29 Nov & 6 Dec Over 5 weeks | Sundays | 5-7pm (GMT) or 10am-12pm (Pacific Time)

NEW TIMINGS to suit more of The West!

A series of live Zoom workshops that teaches you about lucid dreaming and mindfulness of dreams and sleep using tried and tested approaches, writing for wellbeing exercises and hypnosis. Discover the benefits of harnessing the different sleep states to support your wellbeing and health, and to support creativity, your career and relationships. At the end you will have a series of approaches that you can practise at home and use for life.

£75 (US $100) (concessions available)

For more or to book email: leah@themoonlab.net

add your name to the waiting list: leah@themoonlab.net

Access your own inner therapist while you sleep.


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