The Lady magazine: Top 10 Tips for Meditation

This week I wrote my second article for the fabulous, The Lady magazine. You can read the full article at the end of this post. But first, here’s a quick intro:   Meditation vs. Mindfulness In short, meditation (or mindfulness) is simple tool that will change your life for the better. It’s about bringing moreContinue reading “The Lady magazine: Top 10 Tips for Meditation”