The Moon Lab in the Eastern Daily Press

I was very happy to see The Moon Lab in the Eastern Daily Press this week – a big thank you to the journalist Emma Lee who was fascinated by the subject of lucid dreaming. And many thanks to all the kind messages and replies from followers on social media. I will reply to allContinue reading “The Moon Lab in the Eastern Daily Press”

How Does Hypnosis Actually Work?

I love anything to do with the subconscious mind and dreams. Though my interest in hypnotherapy really began when I became pregnant. It’s true that for some, hypnosis feels shrouded in mystery. So I thought, I need to blog about this to show just how helpful it can be. What is hypnosis? My favourite explanationContinue reading “How Does Hypnosis Actually Work?”

How Does Hypnosis Actually Work?

I love anything to do with the subconscious mind and dreams. Though my interest in hypnotherapy really began when I became pregnant. It’s true that for some, hypnosis feels shrouded in mystery. So I thought, I need to blog about this to show just how helpful it can be. What is hypnosis? My favourite explanationContinue reading “How Does Hypnosis Actually Work?”

The Lady magazine: Eat the Seasons – Summer Fruit & Veg

I know we have a few more days, possibly months, until summer finally declares it’s arrival. But when those flashes of momentary light do reach us, so will all those juicy and vibrant summer fruit and vegetables we all love to pluck, cook and devour each year. I can’t wait. I didn’t manage to blogContinue reading “The Lady magazine: Eat the Seasons – Summer Fruit & Veg”

Out of Body Experience Workshop

That time I won an Out of Body Experience Course on Valentine’s Day. As you do. Valentine’s Day just gone, something pretty rad happened. I won an Instagram competition. The prize was a place on an Out of Body Experience course with Jade Shaw in London. What an amazing gift to receive for a wellbeingContinue reading “Out of Body Experience Workshop”

Finding my Zafu: 8 Weeks to Mindfulness

Ever been curious about mindfulness? I bet you’ve at least tried one of HeadSpace’s guided meditations before. If you would like to learn more about finding your inner power, then read on sisters.  OK, so life has been a bit upside down since I became a parent. Once upon a time I use to meditate,Continue reading “Finding my Zafu: 8 Weeks to Mindfulness”

Nightmares: How to Handle Dragons

This post is about one of my favourite subjects – dreams. Even if you never have nightmares yet you are interested in dreams and what they mean, read on… Although nightmares are more common among children, apparently one out of every two adults have nightmares now and then – and between 2% and 8% ofContinue reading “Nightmares: How to Handle Dragons”

Using creative thinking to improve your wellbeing

Sponsored Post This week the prestigious Bridport Prize announced the winners of its annual prose and poetry competition. It was an honour to have two of my poems shortlisted again this year. I was very surprised that they liked the sleep-deprived pieces out of those submitted, which also happened to be the first two poemsContinue reading “Using creative thinking to improve your wellbeing”