The Moon Lab has reached New South Wales!

Next week I will be hosting two writing for wellbeing workshops for those impacted by the devastating bushfires in NSW, Australia, just over a year ago. If you know of anyone in the New South Wales area who has been impacted by the fires in some way, please do pass this on. Many families, businessesContinue reading “The Moon Lab has reached New South Wales!”

Natural Health: The Power of Prose

What is bibliotherapy and how can it support my health? I contributed to an article in this issue of Natural Health and you can find out more about how books have the power to heal. Below are some of the highlights from the article. What is bibliotherapy? Bibliotherapy is when you use literature – fiction,Continue reading “Natural Health: The Power of Prose”

Wellbeing Wednesdays: University of East Anglia

Last week I spoke to staff at the University of East Anglia about mindfulness of dreams and sleep. Initially, the talk was supposed to happen in person at the University’s Enterprise Centre – this was the plan back in January. However, due to COVID-19, the talk ended up taking place on Zoom. It was aContinue reading “Wellbeing Wednesdays: University of East Anglia”

Creative Dreamers: Norwich University of Arts

Recently I felt very honoured to be approached by the Norwich University of Arts to speak to the students and staff about one of my favourite subjects – mindfulness of dreams and sleep. To mark Mental Health Awareness Week in May, I created a virtual talk for the Art School explaining just how incredible lucidContinue reading “Creative Dreamers: Norwich University of Arts”

Therapeutic Powers of Writing Poetry

In case you missed it, here is an article I wrote for the November 2019 issue of In the Moment magazine about poetry therapy. Don’t forget, I’m running some writing therapy workshops in Norwich this spring. More here. By Leah Larwood In recent years creative writing, and indeed, poetry therapy has become an increasingly popularContinue reading “Therapeutic Powers of Writing Poetry”

The Lady magazine: Top 10 Tips for Meditation

This week I wrote my second article for the fabulous, The Lady magazine. You can read the full article at the end of this post. But first, here’s a quick intro:   Meditation vs. Mindfulness In short, meditation (or mindfulness) is simple tool that will change your life for the better. It’s about bringing moreContinue reading “The Lady magazine: Top 10 Tips for Meditation”