Leah Larwood

Based in Norfolk, I’m a relational gestalt psychotherapist in training, a qualified mindfulness teacher, a hypnotherapist, and poetry therapist in advanced training.

(I’m not currently accepting any new hypnotherapy clients at this time.)

I’m fully insured and a student member operating under the governing body of the United Kingdom Council for Psychotherapy (UKCP) for gestalt psychotherapy. I also adhere to the guidance from the Mindfulness Association (mindfulness) and the International Federation of Biblio Poetry Therapy and Lapidus (poetry therapy).

Dream Work

One of my main areas of interest is dream work. Under the guidance of teacher and best-selling author, Charlie Morley, I’ve been practising mindfulness of dreams of sleep, lucid dreaming, and shadow work, for the last ten years.

I’ve completed training which includes two immersive retreats, various workshops, classroom training and personal study in lucid dreaming and shadow work. I have an in-depth continuing personal development (CPD) for therapists training (level 2).

Poetry Therapy & Therapeutic Writing Facilitator

I offer entry-level workshops in therapeutic writing. I’m a published poet with an MA in Creative Writing (Birkbeck, London), currently working on my debut collection of poetry about sleep, dreams and the subconscious mind. I have undertaken various CPD and short courses in mindfulness, counselling, and, I’m currently studying poetry therapy with the International Federation of Biblio-Poetry Therapy. I am a member of The Poetry Society and Lapidus International.

Communications and Writing for Organisations & Media

I also provide Wellbeing Communications Consultancy and have 19 years’ experience working in communications. I continue to help wellbeing organisations on an ad-hoc basis. Currently I provide consultancy to Clementine App, Norfolk & Suffolk Foundation Trust, and littlelifts.

I am also a wellbeing writer and contributor to Red magazine, Breathe, Psychology Now, Teen Breathe, Natural Health, Female First, Planet Mindful magazine among other UK publications.


  • Certified Hypnotherapist: Hypnotherapy & Counselling Skills (CERT. HYP CS)
  • Mindfulness Teacher Training (MBI-TAC)
  • Introduction to Counselling Skills and Theory (Person-Centred Counselling)
  • MA in Creative Writing and BA in Hons in Public Relations
  • Certified Poetry Therapist (CPT) (in training)
  • Working towards becoming a UKCP accredited Gestalt Psychotherapist (in training)

Continuing Professional Development (CPD) Training

  • Certificate in Stress Management
  • Certificate in Hypnotherapy for Anxiety and Panic
  • Mindfulness of Dream Sleep: For Trauma or Stress Affected Sleep Patterns (CPD)
  • Introduction to Therapeutic and Reflective Writing
  • Parts Therapy (Ego-State Therapy)
  • Practical Parenting Skills Counselling (PET)
  • Mind Charity Training Workshops: Professional Boundaries, Safeguarding, Recording and Reporting, Equality and Diversity, Borderline Personality Disorder

What People Say

“There is something extremely special about Leah. Her in-depth knowledge and extensive personal experience of lucid dreaming is really impressive. However it is her natural ability to share this so positively with others that is truly inspiring. She teaches from a place of compassion and empathy. Her voice is like listening to an angel and her words will make you feel like you can fly. I absolutely recommend Leah to anyone interested in lucid dreaming or mindfulness of dream and sleep. What makes her really stand out is that she genuinely cares about helping people to explore and to achieve their true potential.”

Fi Thompson – British Military Officer and Yoga Teacher.

“Very comprehensive, so many benefits of lucid dreaming.”

“Beautiful manner and storyteller. Loved the lucid dreaming hypnotherapy. Such a soothing voice and so powerful. Amazing, thank you.”

Participants from Lucid Dreaming Group.

“Leah has a very calm, soothing voice – absolutely perfect to help us relax. She talked us through how the exercises would work, and also spent time talking about how they made us feel afterwards. The body scan in particular was excellent.”

Feedback from a wellbeing & mindfulness session held at a Norwich-based digital agency.

“One of the most relaxing experiences I’ve ever felt! During the hypnotherapy with Leah, I had some real light bulb moments, which helped tremendously and as a result my anxieties drastically improved shortly afterwards. Six months later, I’m still feeling great.”

Katie, hypnotherapy client

“Leah is a joy to work with. The lucid dreaming workshop she ran for us was amazing. She made the session so accessible, engaging and enjoyable for all. I think her extensive knowledge and experience enables her to lead with such confidence it put everyone at ease. The response was amazing and think it left everyone hungry for more”

Finbarr Carter, University of East Anglia, Student Enterprise Officer

Your gateway to meaningful change.


At The Moon Lab we are committed to safeguarding and preserving the privacy of our visitors and customers.

This Notice explains what happens to any personal data that you provide to us, or that we collect from you whilst you visit our site and how we use cookies on this website.

We do update this Notice from time to time so please do review this Notice regularly.


In running and maintaining our business, we may collect and process the following data about you:

Information provided by you, for example, personal details when you register for information or make a purchase.

We only collect basic personal data about you which does not include any special types of information or location based information.


We need to know your personal data so that we can provide you with the wellbeing service you have requested.  We will not collect any data that we do not need in order to provide and oversee this request.


We would however like to use your name and email address to inform you of our future offers and similar products & to inform you of any changes to our business, website, services or goods and products. This information is not shared for third purposes and you can unsubscribe at any time via phone, email or our website. Please indicate if this is something you would like to sign up to by emailing leah@themoonlab.net.


We are required under UK tax law to keep your basic personal data (name, address, contact details) for a minimum of 6 years after which time it will be destroyed. Your information we use for marketing purposes will be kept with us until you notify us that you no longer wish to receive this information.


We never give your details to third parties.


In operating our business via The Moon Lab website, your data is processed by our staff in the UK.  We do not provide our own IT servers.  However any third party shall not have access to your personal data unless the law allows them to do so.

Obviously we do our utmost to ensure that our server hosts are secure and fully accredited.  Unfortunately, we cannot be responsible for any illegal breaches that may occur.


We do not store credit card details nor do we share customer details with any 3rd parties.


On occasion we include links to third parties. Where we provide a link it does not mean that we endorse or approve that site’s notice towards visitor privacy. You should review their privacy notice before sending them any personal data.


Cookies provide information regarding the computer used by a visitor. We may use cookies where appropriate to gather information about your computer in order to assist us in improving our website.

We may gather information about your general internet use by using the cookie. Where used, these cookies are downloaded to your computer and stored on the computer’s hard drive. Such information will not identify you personally; it is statistical data which does not identify any personal details whatsoever.

Our advertisers may also use cookies, over which we have no control. Such cookies (if used) would be downloaded once you click on advertisements on our website.

You can adjust the settings on your computer to decline any cookies if you wish. This can be done within the “settings” section of your computer. For more information please read the advice at AboutCookies.org.


If at any point you believe the information we process on you is incorrect you can request to see this information and even have it corrected or deleted.

If you wish to raise a complaint on how we have handled your personal data, you can contact us directly and we will investigate the matter.

If you are not satisfied with our response or believe we are processing your personal data not in accordance with the law you can complain to the Information Commissioner’s Office (ICO).


Address: The Moon Lab, Holly Cottage, Middle Road, Norwich, NR13 5EE

Phone: 07929 755577

%d bloggers like this: