I love anything to do with the subconscious mind and dreams. Though my interest in hypnotherapy really began when I became pregnant. It’s true that for some, hypnosis feels shrouded in mystery. So I thought, I need to blog about this to show just how helpful it can be.
What is hypnosis?
My favourite explanation of hypnosis is that it’s simply a guided meditation, it’s a completely natural state that we encounter many many times throughout an average day. The main difference is that, the majority of us don’t know the tools to tap into the full potential of this state of consciousness. If you practise meditation, yoga, lucid dreaming, mindfulness and reiki these are all obvious ways of evoking the state of hypnosis. We often pass in and out of hypnosis during the shower, driving our cars, walking the dog, running, as we fall asleep and as we wake up.
Hypnosis isn’t when we are asleep; it’s an altered state of consciousness. It’s when the conscious mind is so relaxed, the subconscious mind becomes accessible. Everything we’ve learnt is stored in our unconscious and when in a state of hypnosis, it’s possible to tap into the goldmine of your subconscious to change patterns. The hypnotherapist is simply the guide. It’s the individual receiving hypnosis, who has the biggest impact on the degree of change they experience. Largely through the strength of their motivation and intent.
It’s then about using a series of techniques to tap into the individual’s highest potential. For hypnotherapy to work, it’s crucial that you’re relaxed. Hypnotherapy is about focusing your attention, to maximise your responsiveness to suggestion in order to manifest positive change, to help change patterns, behaviours and your psychological state.
How does it work?
Daydreaming is the first of the levels in a trance state. Beta is the waking state, where we are fully conscious, logical and make decisions whereas alpha is known as a creative state – full of imagination. Theta can be a dream state and delta is where deep sleep occurs. Alpha and Theta are the states when we are the most susceptible to hypnosis, where behaviour modification will occur.
It seems Hypnosis is simply about being in a deep-enough state of relaxation to access the subconscious and affect positive change.
What do you experience?
When in the hypnosis state, both your conscious and subconscious mind usually enter into the alpha state, a relaxed dream-like state which allows these two parts to communicate. We don’t want one or both states to fall into an unconscious sleep but for the two to communicate.
It seems everyone is different in terms of what they experience during hypnosis. In terms of the psychological and physical aspects, sensations and overall experience. Some people are fully aware of everything going on, others feel sleepy yet still aware and others will do into a deep trance-like state, where they wake from the hypnosis with no recollection. Regardless of whether you go into a deep trance or a light stage of hypnosis, suggestions will still be effective.
What happens if you stay in hypnosis?
If you enter hypnosis and were to remain in a trance – with no hypnotic suggestions or further guidance – you would either simply fall asleep then wake from a pleasant nap or return to full consciousness on your own.
How can hypnosis help?
Hypnosis can be used to produce anaesthesia in the body, which can help with dentist appointments for example. It’s great for anxiety, phobias, helping you to stop smoking, drinking, over-eating. It can improve sleep, reduce stress and control pain. It can even help control bleeding and the heart rate! So it seems that the hypnosis state, which seems very focused, can enable you to powerfully remove your attention (and your mind) from psychical pain, taking you to a calm, peaceful, pain-free space instead.